The Health app is still there. The best option for tracking and managing health data.Even though the App Store is full of health and fitness apps, But none can match the in-depth health tracking program Apple offers.
Although the addition of many features has made the app more feature-rich and useful for fitness enthusiasts. But it still increases the learning curve, especially for beginners. If you don’t want to be overwhelmed and want to take advantage of the unknown functions of the iPhone Health app, let’s have a look!
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Use the iPhone Health app like a pro
In addition to helping you get the most out of key health features, I’ll also show you the right way to manage it. Control the type of health data that apps accessRevoke access if necessary. and even delete specific data or all saved data. Be it for privacy or smart storage management.
Feature-rich apps like Health need to be managed intelligently. Otherwise, it looks totally clunky and you’ll find it a bit inconvenient to check your health and fitness tracking data.
The Health app lets you create favorites for the things you want to track and control.So you can keep unwanted information away and focus only on the topics that matter to you. To do this, follow these steps:
- First, open the app. Health on your iPhone -> Summary tab -> Edit -> All tab
- Now tap the star button to the left of each item you want to display on the summary screen.
Set up and use sleep tracking
One of the highlights of iOS 14, and of course watchOS 7, is without a doubt. sleep trackingAnd it remains one of the Apple Watch’s most useful health features, considering how important good sleep is to health. This feature therefore goes unnoticed.
While third-party sleep tracking apps for iPhone are fine, I’ve always wanted to have a built-in sleep tracker. And I guess most health and fitness lovers are asking for it as well.
Enabling sleep tracking in the Health app for iOS is relatively easy. All you have to do to get started is follow these steps:
- Open for the first time Health app -> Browse tab -> Sleep
- Now, check out this simple guide. To set up sleep tracking on your iPhone
- in the end Enable sleep detection on Apple Watch
Depending on your preferences, you can manage your sleep tracking data sources in the Health app on your iPhone. For example, you can prevent any data sources from being tracked. Use sleep tracking data and even keep track of all the data you can access. To be more precise, it is about having Complete control over your sleep tracking data and allow or disallow access from related apps and devices.
To control this access Follow these simple steps:
- First, open the app. Health on your iPhone -> Browse tab -> Sleep -> Resources and Access
- Under which apps are allowed to read data You’ll see the apps you’ve allowed to read your sleep data.
- You can use the switch next to each app. Allow/Disable Access your sleep data
- in the resource section You should see a list of all the apps you have allowed to update your information.
- You can tap each app and check what data it has access to. You also have the option to delete specific or all sleep data collected by relevant sources.
Set up and use menstrual cycle tracking
Menstrual cycle tracking is a unique women’s health tracking feature designed to Track your menstrual cycle and fertility periods.You can use it to track your daily symptoms and monthly activity using the Health app or the standalone cycle tracker app on Apple Watch. It also shows fertility window predictions to help you stay in sync and plan. like that
In the beginning Follow these simple steps:
- First, go to the app. Health on your iPhone -> Browse tab -> Period tracking -> Options
- Now, tap on Interval Duration and enter the duration of your interval.
- Next, tap Period Period and enter the time between sessions to set up cycle tracking on your iPhone and Apple Watch.
- Once you enable menstrual cycle tracking You can customize it according to your needs. For example, you can choose to include/exclude period recording options. and shows recorded sexual activity as well as body temperature during pregnancy.
Track the volume of your AirPods
Introduced in iOS 13 Hearing (hearing) helps you avoid exposure to high levels of sound.Apple has improved this further in newer versions of iOS by adding the ability to monitor headphone volume in real time on your iPhone.
For the uninitiated, 85 decibels is the safe maximum exposure level for up to 8 hours, while 100 decibels of sound is considered safe for only 15 minutes per day. Safe listening time decreases as the volume increases. So be sure to monitor the volume of your headphones to protect your hearing.
Please note that only Apple-certified headphones and AirPods can provide more accurate results. To configure Follow these simple steps:
- First, go to the app. Settings -> Control Center
- Now find Listen and tap the “+” button on the left.
In the future, you can monitor the volume of your headphones from Control Center. If you see a green checkmark This indicates that the sound level is good. However, if the measurement shows a yellow exclamation point, for example:Sound levels above 80 decibels are harmful to hearing.
The Health app gives you a detailed view of your headphone volume. So you can understand how long you will be exposed to loud noises. To check, follow these steps.
- First, you’ll need to go back to the Health app -> Browse tab -> Hearing.
- Now, let’s take a look at the volume levels of the headphones over the past 7 days and the ambient sound levels.
Medication tracking
Here’s how Apple describes the new functionality:
“Health app adds medicine It allows users to create and manage medication lists conveniently. Create schedules and reminders, and keep track of their medications, vitamins, or supplements.”
Aside from that This feature also informs users about possible interactions between different medicines. You can also connect with your health care provider to see a list of your previous medications. Get future updates or add items to your schedule
Apple says:
«Keep in mind that even medication tracking can be helpful. But it is only one tool to safely manage your medication program. Please consult your doctor, pharmacist, family members and caregivers to create a plan that is best for you.”
To track medications on your iPhone, follow these steps:
- First, open the app. health
- Now press Browse tab in the lower right corner
- Tap the medicine and Then select Add Medicine.
- Use the camera to scan your pills or take notes yourself.
- Follow the instructions to set reminders and more.
- Return to the Health app > Select the tab > Medicines at any time to record what you’ve taken and more.
- You can also indicate whether you have ever used this medicine. When were you notified? Or have you omitted it?
If no exact match is found, the Health app offers a list of possible matches. And once you’ve added medications on your iPhone or vitamins and/or supplements, You can set reminders both when to receive them and how often to receive them.. And you can also customize the shape and color of the medicine or dietary supplement. So that you don’t make mistakes.
The final step in tracking pills on iPhone involves adding a nickname or note. and decide whether you want the drug to interact with alcohol, tobacco, and other substances… but remember that drug interactions are presented automatically. which is a great advantage
Conclusion
As always, I hope this article about the unknown functions of the iPhone Health app was helpful to you. And you can make the most of this Apple functionality if you already use the Health app on a daily basis. Please let us know in the comments.